How Blood Sugar Imbalances Can Sabotage Your Thyroid
When we think about thyroid problems, we often focus on hormones. But did you know your blood sugar plays a big role too? That’s right, when your blood sugar is out of balance, it can make your thyroid symptoms worse. Let’s look at how this happens and what you can do to keep both your thyroid and blood sugar in check.
What Is Blood Sugar?
Blood sugar is the amount of sugar (or glucose) in your blood. Your body uses it for energy. But when it goes too high or too low, it can cause problems, especially for your thyroid.
How Blood Sugar Affects Your Thyroid
Stress on the Body
When your blood sugar keeps going up and down, your body feels stressed. That stress raises a hormone called cortisol, which can slow down your thyroid and block it from working properly.More Inflammation
High blood sugar leads to inflammation, which can make autoimmune conditions like Hashimoto’s worse. This causes the immune system to attack your thyroid even more.Hormone Confusion
Blood sugar imbalances can confuse your body’s hormone signals, making it harder to produce or use thyroid hormones the right way.
Signs Your Blood Sugar May Be Off
You feel shaky or “hangry” between meals
You crash or feel sleepy after eating
You crave sugar or carbs all the time
Your energy goes up and down during the day
What You Can Do
Eat Balanced Meals
Each meal should include protein, healthy fats, and fiber. This helps keep your blood sugar steady.Avoid Sugary Snacks and Drinks
They cause quick spikes and crashes in blood sugar, which stress your thyroid.Don’t Skip Meals
Eating regularly helps your body stay balanced and your thyroid stay supported.Work with a Functional Medicine Doctor
They can help uncover hidden blood sugar issues and create a plan that supports both your thyroid and your overall health.
Balance Is the Key
Your thyroid and blood sugar work as a team. Keep your blood sugar steady, and your thyroid will thank you with better energy, mood, and metabolism. Find a practitioner who is experienced in functional wellness care. They can help guide you on the best ways to balance your blood sugar and improve your overall health.