What Triggers Thyroid Flare-Ups?
If you have a thyroid condition, such as Hashimoto’s, you may have good days and bad days. Those bad days, when your symptoms suddenly get worse, are called thyroid flare-ups. They can leave you feeling tired, foggy, or even moody. Let’s talk about what triggers these flare-ups and how you can feel better.
What Causes Thyroid Flare-Ups?
Stress: When you’re stressed, your body makes a hormone called cortisol. Too much cortisol can upset your thyroid and make your symptoms worse.
Food Sensitivities: Eating foods that don’t agree with your body, like gluten or dairy, can trigger inflammation and a flare-up.
Illness: Colds, the flu, or other illnesses can put extra stress on your thyroid.
Lack of Sleep: Not getting enough sleep makes it harder for your body to heal and can throw off your thyroid.
Skipping Medication: If you forget your thyroid medication or take it incorrectly, it can cause problems.
How to Calm a Flare-Up
Relax and Unwind: Stress makes flare-ups worse, so try deep breathing, yoga, or even a warm bath to calm down.
Eat Clean: Avoid processed foods and focus on whole, healthy options like fruits, vegetables, and lean protein.
Stay Hydrated: Drinking plenty of water helps your body flush out toxins and reduce inflammation.
Rest Up: Your body heals while you sleep, so aim for 7–9 hours of good-quality sleep each night.
Stick to Your Plan: Take your medications as directed and follow any advice from your doctor or functional medicine practitioner.
Take Control of Your Thyroid
Pay attention to your triggers and take small steps every day to support your thyroid. Flare-ups can feel frustrating, but with the right care, you can reduce them and feel more in control of your health.
Work with a practitioner who uses advanced testing to discover what’s causing your flare-ups. They will create a personalized plan using food as medicine, lifestyle support, and natural therapies. When you find the root cause of your symptoms, your thyroid calms down, and you can start to feel better.