Issues with sleep can vary widely and may include difficulty falling to sleep, waking up throughout the night and rising in the morning feeling unrested. It is estimated that 30% of adults in the US report at least one of those symptoms. Typically a medication is provided that may help a person to sleep but usually does nothing to identify and address the actual cause of the sleep dysfunction. Additionally, many of these medications have serious side effects including dependency. Identifying the causes which can include neurological dysfunction, adrenal fatigue or blood sugar dysregulation is crucial to properly address insomnia and support proper sleep.