Greenville, SC – Holiday Survival Guide: A Meal Plan

The holidays are tricky enough to navigate without having the added burden of worrying about what you’ll eat to stay on track with your meal plan.  Just like during the rest of the year, if you fail to plan, you might as well plan to fail!  To save yourself some frustration, we have compiled a list of resources that may be helpful.  Remember… if you’re on a health journey and making progress, don’t let the holidays, a time to celebrate, set you back to where you were before.  Make the effort in advance and you’ll continue to reap the rewards!

Resources and Recipes:

Prevent Post Election Flareups this Thanksgiving

A Grain Free Thanksgiving Menu

Thanksgiving: The Main Event (full menu)

Paleo Turkey Day Menu Ideas

Recipe: Roasted Pumpkin soup

Recipe: Roasted Winter Squash

Recipes: Thanksgiving Stuffing Meatballs & Cranberry Sauce

Recipe: Grain-free Sausage & Apple Stuffing

Recipe: Maple Pumpkin Custard

Healthy Holiday Recipes
Click the link above to download over 45 Paleo Holiday Recipes (this is a keeper!)
READ: 10 Tips for Staying on Track this Holiday Season (pages 5-7)

Quick & Easy Practical Paleo Guide
Click the link above to download a 110-page food guide full of tips, trick, and recipes!

If you are a patient of New Life, the recipes referenced in this guide MAY NOT follow your specific food recommendations.  Use these tips and recipes within the guidelines of your individual meal plan.

If you have a chronic health condition like diabetes, thyroid disease, ADHD, neuropathy (burning, numbness or tingling in your feet) or any other unresolved health issue and would like more information about how we can help you, please call New Life Functional Neurology & Endocrinology at 864-757-8500 to see if you qualify for care and to schedule a complimentary consultation.

Dr. Elliot Hirshorn is a board-certified chiropractic neurologist and practitioner of functional medicine at New Life Functional Neurology & Endocrinology in Greenville, SC.  The information contained herein is not intended to diagnose, treat, cure or prevent any disease or diagnosis and does not replace or constitute a doctor-patient relationship.  Please seek out the advice of a qualified health care practitioner before making any health-related decisions.



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