Can Exercise Help or Hurt Your Thyroid?

Exercise is great for your body, but if you have a thyroid problem, you might wonder if it’s helping or making things worse. The truth is, the right type of exercise can support your thyroid, but overdoing it can stress your body. Let’s talk about finding the perfect balance to keep your thyroid and energy levels happy.

How Does Exercise Affect the Thyroid?

Exercise helps improve circulation, boosts energy, and supports hormone balance. These are all good for your thyroid. However, too much exercise—especially high-intensity workouts—can raise your stress hormone, cortisol. High cortisol levels can interfere with your thyroid and make you feel more tired.

Signs That Exercise Might Be Hurting Your Thyroid

• You feel extremely tired after a workout.

• You don’t recover well and feel sore for days.

• You notice your thyroid symptoms, like fatigue or brain fog, getting worse.

Best Exercises for Thyroid Health

If you have a thyroid condition, focus on gentle or moderate activities that support your body without overloading it:

• Walking: A low-impact activity that boosts your energy and mood.

• Yoga or Pilates: Helps with flexibility, stress relief, and hormone balance.

• Swimming: Great for building strength without stressing your joints.

• Light Strength Training: Supports metabolism and muscle health without overexerting.

Tips for a Thyroid-Friendly Workout Routine

• Listen to Your Body: Rest if you feel too tired, and don’t push through exhaustion.

• Start Slow: If you’re new to exercise, begin with short, easy workouts and build up gradually.

• Take Rest Days: Give your body time to recover and repair.

• Stay Hydrated: Drinking water helps your body handle physical activity better.

Exercise Smarter, Not Harder

With the right approach, exercise can be a powerful tool for thyroid health. It’s all about balance—finding activities you enjoy and doing them in a way that feels good for your body. When you work with an experienced functional wellness practitioner they can help guide you on the best ways to develop the right exercise routine specifically for you. Move with care, and your thyroid will thank you.