Healing your gut takes time, but the results are worth it. A healthy gut can reduce inflammation, improve thyroid function, and help you feel more energized.

Your thyroid is a small gland that controls your energy, mood, and metabolism. While you sleep, your body rests, repairs, and balances hormones, including your thyroid hormones.

The most common thyroid test is called TSH (thyroid-stimulating hormone). Doctors use it to check if your thyroid is working well. But here’s the problem: TSH only tells part of the story.