When you sleep, your body works hard to heal and reset. This includes your brain, immune system, and yes, your thyroid. Good sleep helps keep your hormones balanced.

Your thyroid is a small gland that controls your energy, mood, and metabolism. While you sleep, your body rests, repairs, and balances hormones, including your thyroid hormones.

Low thyroid patients who would like to focus on lasting solutions for insomnia and other symptoms can opt for an alternative type of health care.